Suzan Galluzzo | Transformation Coach & Hourglass Studio Owner

Hello There Beautiful!

I’m Suzan Galluzzo, Certified Personal Trainer, Group Trainer, Nutrition Specialist, and mom of 2. I’m here to tell you that you can have it all, without losing your cool! I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Let me know how I can help you.

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Please choose one of the following 3 options to learn more…

Online Training Program

Get my comprehensive transformation program ‘Best of You’ and build the body you want.

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Corporate Training

Could your comany use some guidance in developing and maintaining a healthy lifestyle?

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Years Training

Lives Changed

Client Transformations

Inches Lost

Client Transformations

Real life champions I’ve had the pleasure of working with.

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👩🏻‍🏫I have transformed over 5000 women
💼Online Transformation Coach
🍏Nutrition and Hormone Expert.
Book: https://go.suzangalluzzo.com/apply

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It’s what I do! . Every week I take a whole bunc

1️⃣ELEVATED REVERSE LUNGE 4x10 Each Side Use a

Talk about what’s under the hood. All that genet

MOIST & FLUFFY CHOCOLATE CUPCAKES INGREDIENTS:
• ¾ Cup All-Purpose Flour (Spoon & Levelled)
• ½ Cup Unsweetened Natural Cocoa Powder
• ¾ Tsp Baking Powder
• ½ Tsp Baking Soda
• ¼ Tsp Salt
• 2 Large Eggs, at room temperature
• ½ Cup Packed Light Brown Sugar OR Maple Syrup
• 2 Tsp Pure Vanilla Extract
• ½ Cup Almond Milk at Room Temperature DIRECTIONS:
• Preheat oven to 350 Degrees. Line a 12-cup muffin pan with cupcake liners. Line a second pan with 2 liners- makes about 14 Cupcakes.
• Whisk the flour, cocoa powder, baking powder, baking soda, and salt together in a large bowl until thoroughly combined. Set aside. In a medium bowl whisk the eggs, granulated sugar, oil and vanilla together until combined. Pour half of the wet ingredients into the dry. Then half of the almond milk. Gently whisk for a few seconds. Repeat with the remaining wet ingredients and almond milk.
• Pour or spoon the batter into the liners. Fill only halfway (imperative! Only half way) to avoid spilling over the sides or sinking.
• Bake for 18-21 minutes, or until a toothpick inserted in the center comes out clean. Allow to completely cool.

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Omgggggg Hellooooo bride to be! . Your unstretche

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Not everyone has a lot to lose. And not everyone h

With so much uncertainty these days. What my group

Love it when people say I’m too strict I love it

Hey Mom! 🙋🏻‍♀️ Do you still have Hal

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From the Blog

A look at how I make health and fitness a lifestyle.

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Nutrition

Foods That Will Age You Faster! (and how to reverse aging)

April 5th, 2019|

1. Whole Wheat Bread Yup…I know disappointing isn’t it. Massive marketing campaigns by giant food companies have fooled us yet again for over two decades to believe that whole wheat bread is healthy. Whole