Suzan Galluzzo | Transformation Coach & Hourglass Studio Owner

Hello There Beautiful!

I’m Suzan Galluzzo, Certified Personal Trainer, Group Trainer, Nutrition Specialist, and mom of 2. I’m here to tell you that you can have it all, without losing your cool! I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Let me know how I can help you.

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Online Training Program

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Corporate Training

Could your comany use some guidance in developing and maintaining a healthy lifestyle?

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Years Training

Lives Changed

Client Transformations

Inches Lost

Client Transformations

Real life champions I’ve had the pleasure of working with.

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suzangalluzzo

💼Studio Owner /Online Transformation Expert
👩🏻‍🏫Speaker and Motivator
🍏Nutrition Expert
👨‍👩‍👧‍👧Mom + Wife
🔽 Book Your Call Best of You Program🔽

3 years ago I did a very special presentation for

It’s not the lipo that bothers me. It’s the f

Why you need to learn a lifestyle not a diet.
It’s easy to get to the loss part we’ve all done it.
33% of my program is geared to losing weight.
66% is taught about maintenance, and getting calories back up to a healthy level.
You cannot live on a diet nor can you live in a deficit.
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Eventually your going to have to stop.
Here’s the hard part.
Still controlling your food as you go back up to a healthy level of calories.
Can take anywhere from 1-2 months.
The idea is that we want to train our body to eat more and still maintain fat loss.
What happens to most people is they seek guidance from a trainer.
Trainer gets them to lose weight.
There’s no exit strategy.
And the client can possibly live on low calories. So they eat more one weekend. Then another. Not tracking or controlling. And before you know it packed on 5,10, 15 lbs.
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So know that if you don’t have an exit strategy in place you will fail and go back.
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We are starting a reverse with this girl who’s at her goals and then going back into a cut before Christmas! So excited!

Thought I’d leave you alone for the weekend? Thi

Happy Friday everyone! How’s your return to scho

We all start somewhere. This beauty is a full time

Yesterday I learned how to make sauce. . You know

40lbs ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
3 months!!!
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The pic on the left was at her 50th birthday the pic on the right 60th birthday.
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This lady!
She came, she saw, she conquered.
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Inspired by her beautiful daughters transformation she gave me a reluctant chance.
Susanna didn’t make her come. She just worked on herself. All the while her mother watched.
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When she signed up it wasn’t all rainbows and unicorns with Sue.
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If you think someone’s journey was ever easy, think again. And multiply the effort you think they put in by 10.
That’s the 10x effect. Your goals are worth you giving 10 times more the effort you thought it would.
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She did everything. Didn’t love me the lifestyle or the hard work... at first.
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But she knew she signed up and had to finish long after motivation wore off.
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3 months later. 40 lbs down and an experience she now values all the work all my girls including her, put in.
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Thank you Emily for keeping a promise to yourself. And living up to your own integrity.
I’m so so proud of you. Clearly that apple doesn’t fall far from the tree.

We made it! . First day of school. . God bless all

I know what your thinking. I’ll wait a few weeks

Happy Saturday! As we all prepare for what we have

But your skinny why do you need her? . Well it’s

My coach said he couldn’t find me on my page. .

It’s 21 to reset your hormones. 30 days to see c

This girl. She’s better than any doctor I’ve e

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From the Blog

A look at how I make health and fitness a lifestyle.

Gallery
Nutrition

Foods That Will Age You Faster! (and how to reverse aging)

April 5th, 2019|

1. Whole Wheat Bread Yup…I know disappointing isn’t it. Massive marketing campaigns by giant food companies have fooled us yet again for over two decades to believe that whole wheat bread is healthy. Whole