Hello There Beautiful!
I’m Suzan Galluzzo, Certified Personal Trainer, Group Trainer, Nutrition Specialist, and mom of 2. I’m here to tell you that you can have it all, without losing your cool! I know what it’s like to be that mother, wife, and caregiver who spends most of her nights awake only to have a full-time, relentless job waiting in the morning. Without her, the household doesn’t run. I get it. Let me know how I can help you.
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From the Blog
A look at how I make health and fitness a lifestyle.
The power of belief
"I just don't have the body type for that dress." "My body just craves bad foods." "My hormones are to blame." Be honest — have you ever had one of these self-limiting thoughts? A
“Healthy” alcohol
You will probably never, ever, EVER hear me say, "drinking a lot is good for you!" If you're eating clean, alcohol is definitely one of the first things you should cut out of your
Why your health is not your doctor’s problem
When your body isn't operating at peak performance, lots of people are able to suck it up because it doesn't really bother them. That is, until the issue reaches a critical tipping point and becomes